Day 4 was nice. The room wasn’t as crowded as the previous few days. It was also a little different because it was the 6:30pm.
I walked to the studio in serious fog. It was the kind of moisture I would imagine on the moors of Scotland and added a mystery to the class.
Daily Metamorphosis – Heard my spine lossening as I was doing the first backbend. The light crack was a sign of newly gained flexibility, hopefully. It also reminded me to let go of the fear of backbends and use my awareness to sponsor change.
This reminded me that the change can sometimes be drastic.
Best Moment – Final savasana
Most Challenging – Camel
Funniest – Falling out of toe stand and landing flat in my bum. Right after the instructor reminded us that we should be mindful of gradual practice. Tomorrow I will stay in tree.
Post Yoga Snack. Coconut water, Peanut butter sandwich.
Smiled a lot today. Tomorrow’s task choose a new spot in the room.